Designed for the postpartum body, this class helps you gently rebuild strength, reconnect with your core, and release tightness from feeding, lifting, and everyday baby care. The equipment supports your body as you ease back into movement.

Babies are welcome, simply keep them in their carrier next to your machine so you can focus on you while they stay close and content.

__________________________________

The Details

• Thursdays, 11 - 11:50 am

• 6 participants max. per class

• Each class may incorporate a mix of reformer, tower and mat

__________________________________

The Price

• Single Class £19

• Pack of Four £66 (£16.50/class)