Courses, Term Classes & Events

COURSE:

4 Week Beginners Reformer Course

  • • A friendly, small-group course made for true beginners or anyone feeling uncertain

    • Runs for 4 weeks, with 1-hour sessions each week

    • You’ll learn classic beginner Pilates moves on the Reformer, guided by an expert instructor
    • Only 6 people per course, and the same crew each week.

    • After the course, your instructor will help you choose the next best class level (Foundation or Precision)

    In short: a gentle, confidence-building intro to Reformer Pilates, in great company! 💪✨

    • Mondays with Tia - WAITLIST ONLY (fully booked)
      12 Jan - 2 Feb

      7.45 - 8.45 pm

    • Tuesdays with Antonia

      13 Jan - 3 Feb

      7.45-8.45 pm

  • £100 for 4 week course.

    This course is non refundable and non-transferrable.

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TERM CLASSES:

Postnatal Reformer with Baby

  • Our courses teach a set programme; our term classes are simply a weekly class that runs for a fixed period.

    Designed for new mums, this class helps you gently rebuild strength, reconnect with your core, and release tightness from feeding, lifting, and everyday baby care. The reformer supports your body as you ease back into movement.

    Babies are welcome, simply keep them in their carrier next to your machine so you can focus on you while they stay close and content.

    • Our first Postnatal Reformer with baby term class runs from 22 Jan to 11 Feb.

    • Every Thursday, 11 am - 12 pm

  • £60 for the entire term. ( £15 per class)

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TERM CLASSES:

Pilates for Runners

  • Our courses teach a set programme; our term classes are simply a weekly class that runs for a fixed period.

    Pilates for Runners is a specialist class designed to help runners stay strong, stable, and injury-free. Combining Reformer, Tower, and Mat Pilates, this class supports your body where running places the most demand.

    This is an intimate class limited to just 5 participants, allowing for personalised instruction. Pilates is the ideal cross-training tool to address tight hips, weak glutes, poor core control, and muscular imbalances that can lead to common running injuries.

    Whether you’re training for a 5k, marathon, or simply love to run, elevate your training program with Pilates and run longer, stronger, and safer.

    This is a 4-week term class, with one class per week.

    • Our first Pilates for Runners class term runs from 15 Jan - 5 Feb

    • Every Thursday, 7 am - 7.50 am

  • £88 for the entire term. (£28 per drop in)

    Our term pricing is non-refundable and non-transferrable.

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TERM CLASSES:

Gentle Mat Pilates

  • A supportive, low-impact Pilates class focused on building strength, coordination, and mobility. Using props such as the magic circle and Pilates ball to both support and challenge the bod.

    Emphasis is placed on control, precision, and mindful movement, making this class ideal for improving stability, posture, and overall body awareness.

    This is one of our Term Classes. Sign up for 4 weeks at £60 (£15/class). Drop ins are welcome at £18. 

    • Our first Gentle Mat Pilates term runs from 21 Jan - 11 Feb

    • Every Wednesday , 11.30 am - 12.15 pm

  • £60 for the entire term. (£18 per drop in)

    Our term pricing is non-refundable and non-transferrable.

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